American Goulash II
Despite my having posted an American Goulash recipe way back when, I decided to update and make some changes. Being mindful that I have garden tomato sauce for zero dollars I decided to check the price of on sale tomato sauce at a large grocery chain to help come up with the cost for this dinner. The pasta (Barilla) went on sale a while back for $1.00 each and that is when I stocked up. The one pound of ground chuck beef was priced at $3.69 per pound. Total cost for the American Goulash came to $7.06. As you can see this is hearty cellantani pasta which is very filling. Feeds four large portions for $1.76 each serving. My salad was a pre mix in a bag, one dollar off for $2.69 and the loaf of bread for garlic bread and some croutons was $1.00. By bargain shopping or using coupons this dinner for four ($10.75 all inclusive) nets out to $2.68 per serving. I find that entirely acceptable for Cooking On A Budget.
For the sauce:
- 1 - 35 oz. can tomato sauce
- 1/2 - 6 oz. can tomato paste
- 3/4 cup diced onion
- 1 tsp. minced garlic
- salt and ground black pepper to taste
- 1/4 tsp. granulated garlic
- 1/4 tsp. dried oregano
- 1/4 tsp. dried basil
- 1 1/2 tsp. dried parsley flakes
- olive oil
- In a sauce pot over medium heat add the olive oil - just enough to coat the bottom of the pan.
- Add in the onions and garlic and reduce the heat to medium low and cook until the onions soften.
- Add some salt and black pepper to taste. Add in the tomato sauce and give a good stir.
- Next, add in half of the can of tomato paste and stir until blended. Scoop out the rest of the paste and put in a small freezer bag and it freezes well to use at a later time.
- Add in the rest of the dried spices and simmer for about an hour or longer if you have the time, stirring occasionally.
- 1 lb. ground beef
- 1/2 box of cellantani pasta (or any hearty pasta you like with ridges)
- onion powder to taste
- Cook the pasta according to the box directions and set aside.
- Let your deep skillet come up to heat over medium high heat. Add in the ground beef by breaking the meat apart with your hands.
- Sear the meat and turn as necessary to brown. Season the beef with salt and black pepper to taste and use a little onion powder as well.
- When the beef is browned if there is too much fat drain some of it out. Add in the sauce, stir and add in the pasta and stir. Warm over a low heat for a few minutes before serving.
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